Factors That Can Increase Bad Cholesterol
Unhealthy eating habits If you consume a lot of saturated fat, then your cholesterol level will increase. Foods that are derived from animals usually have saturated fats. Saturated fat can raise your LDL or bad cholesterol level. The leading cause of high cholesterol levels and heart attacks is the consumption of too much saturated fat.
Smoking Cigarette smoking can actually lower your good cholesterol levels, and it is one of the major risk factors for heart disease. It can also increase the tendency for blood to clot. When a person quits smoking, his good cholesterol levels will rise and be equal to a non-smoker's within weeks or months.
Excess Weight Excess weight tends to increase your LDL ("bad") cholesterol level. This can be remedied by losing a few pounds.
Genetics High cholesterol levels may be due to heredity. Genes play a role in influencing you LDL-cholesterol level. Your genes can affect how fast the bad cholesterol is made and removed from your blood.
Anxiety Long-term stress can raise cholesterol levels. Stress can affect your habits, which can affect your cholesterol levels. For example, some people would eat sweets and fatty foods when under so much stress.
Alcohol Alcohol intake can actually increase your good cholesterol but will not lower your bad cholesterol. But be aware that too much alcohol can have negative effects on your heart and liver, and this will lead to hypertension and increased triglycerides. And because of the outweighing risks, it isn't recommended to drink alcohol.
Factors For Lowering Cholesterol Levels
Good Eating Habits Eating healthy is a vital part of lowering you cholesterol. Increasing fibre intake by as little as 3 grams per day can help lower cholesterol. Good sources include oatmeal, soy, legumes, some vegetables, and beans. Saturated fat should be very minimal. However, monounsaturated fats (olive oils) have a positive effect on cholesterol. Minimize alcohol intake.
Exercising Along with diet, exercising is an important part of achieving a healthy cholesterol level. Being physically active can help lower you cholesterol level, whether it involves everyday activities like cleaning or gardening or structured exercise program. Exercise can trigger a set of enzymatic reactions in the body that will increase good cholesterol and lower triglycerides. This will then lower the bad cholesterol levels.
Losing Excess Weight This is a very important contributor to lowering cholesterol levels. You should know that exercise and diet only contribute to the reduction of cholesterol levels. A person needs to lose some weight so he can see the improvement. You'll be happy to know that you can see a great improvement in cholesterol levels with 5% weight loss.
Unhealthy eating habits If you consume a lot of saturated fat, then your cholesterol level will increase. Foods that are derived from animals usually have saturated fats. Saturated fat can raise your LDL or bad cholesterol level. The leading cause of high cholesterol levels and heart attacks is the consumption of too much saturated fat.
Smoking Cigarette smoking can actually lower your good cholesterol levels, and it is one of the major risk factors for heart disease. It can also increase the tendency for blood to clot. When a person quits smoking, his good cholesterol levels will rise and be equal to a non-smoker's within weeks or months.
Excess Weight Excess weight tends to increase your LDL ("bad") cholesterol level. This can be remedied by losing a few pounds.
Genetics High cholesterol levels may be due to heredity. Genes play a role in influencing you LDL-cholesterol level. Your genes can affect how fast the bad cholesterol is made and removed from your blood.
Anxiety Long-term stress can raise cholesterol levels. Stress can affect your habits, which can affect your cholesterol levels. For example, some people would eat sweets and fatty foods when under so much stress.
Alcohol Alcohol intake can actually increase your good cholesterol but will not lower your bad cholesterol. But be aware that too much alcohol can have negative effects on your heart and liver, and this will lead to hypertension and increased triglycerides. And because of the outweighing risks, it isn't recommended to drink alcohol.
Factors For Lowering Cholesterol Levels
Good Eating Habits Eating healthy is a vital part of lowering you cholesterol. Increasing fibre intake by as little as 3 grams per day can help lower cholesterol. Good sources include oatmeal, soy, legumes, some vegetables, and beans. Saturated fat should be very minimal. However, monounsaturated fats (olive oils) have a positive effect on cholesterol. Minimize alcohol intake.
Exercising Along with diet, exercising is an important part of achieving a healthy cholesterol level. Being physically active can help lower you cholesterol level, whether it involves everyday activities like cleaning or gardening or structured exercise program. Exercise can trigger a set of enzymatic reactions in the body that will increase good cholesterol and lower triglycerides. This will then lower the bad cholesterol levels.
Losing Excess Weight This is a very important contributor to lowering cholesterol levels. You should know that exercise and diet only contribute to the reduction of cholesterol levels. A person needs to lose some weight so he can see the improvement. You'll be happy to know that you can see a great improvement in cholesterol levels with 5% weight loss.
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