so happy: Slutty Snapshots are Funny.

Sometimes, even the classiest of girls, aren’t so classy in the bedroom. Add a couple cocktails into the equation and some of them could make Jenna Jameson blush. This being said, your Facebook pics should never reflect the fact that you swallow. Everyone FB stalks. No matter how good you think you look, you just look stupid. No, they are not jealous. They are laughing at you. After all, nothing says washed up like mobile uploading a slutty bathroom self-portrait. Keep the pics tasteful and refined (somewhat) and you’ll never be the topic of an “OH EM GEE” group-text again.

So skinny. So rich. So happy.

xx

Veida

Tips On Preparing For A Colonoscopy

By Sandy Rutherforde

The preparation for a colonoscopy is often a process that will take up to seven days before the actual procedure. Patients are required to flush their colon and prepare the body before the procedure is begun, to make sure that clear results are obtained from the diagnostic exam.

This test is usually recommended for individuals experiencing different digestive conditions and when people reach a specific age. This invasive test can require in excess of a week of preparation.

What's necessary to get ready for the colonoscopy?

Five to seven days before the exam is scheduled the person should stop taking specified medicines. This may include medicines that are currently being prescribed to thin the blood, as well as medicines that contain iron. The doctor will utilize the medical history to decide which current medications may be continued, and which have to be stopped temporarily until the exam is finished.

Two days before the procedure is scheduled the individual will begin the process of purifying the colon. Employing specific laxatives, the person will start the course of treatment and cleanse the colon. Any adverse effects that are experienced from the laxatives should be reported to the doctor and individuals are frequently encouraged to stay home as the laxatives might have the person spending a lot more time in the bathroom than normal. That is completely normal and the laxatives make sure that the images of your colon are going to be easily viewed through the entire colonoscopy.

Twenty four hours before the procedure is scheduled the person is required to fast and only ingest liquids while finishing the final phases of the preparation which will call for more laxatives and finish the emptying of the colon before the diagnostic exam is going to be completed. It is important to avoid drinking anything that's red in color, as it can interfere with the test results and refrain from drinking milk twenty four hours prior to the procedure.

On the day of the exam the final preparation begins. The individual can still drink clear liquids right up until two to four hours prior to the test, depending on the recommendations that are provided by the doctor.

Directions are offered to the individual from the physician or from the hospital where the test is being done. In the instructions, there are recommendations for the types of laxatives that may be employed to do the preparation. These types of laxatives are easily available at local pharmacies and they are under the label of phosphosoda laxatives.

The week long preparation can be fairly intensive but sticking with the instructions will make sure that clear and concise test results will be obtained from the test. This examination is extremely important to rule out disorders in the colon.

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Are you looking for information on the colon? Be sure to visit Colon Advisor for more information on getting a colonoscopy.

Get Rid of Bed Bug Fast

By Avis Krier

You don't must feel ashamed in case you feel that you've bed bugs in your house. It's normal. This does not immediately mean that if you have this pest problem at home, you're an irresponsible homeowner. It happens. The bugs come in and so they'll be similar to squatters. If you're not much of a fan of the chemicals the pros use or the exterminators themselves, since shiny things cost too much cash, then you need to learn methods to safely do away with bed bugs.

Professionals say that if you feel that mattress has unwanted guests, it means does not already mean that you've bed bugs. These is perhaps another kind of insect and might have another approach to kill. Do research on the net on ow to spot these these bugs. That way, you'll know your approach.

If you could have successfully identified them, congratulations. Bed bugs will be removed by thoroughly vacuuming your mattress. This can your insects and in many cases their eggs. Also, to stop them from finding their way back, you can buy those plastic mattress seals. That way, it should stop the bugs from migrating with regard to your bed and also, will eliminate any living there. You have to have this on for any year so the bugs inside can die. Their lifespan final 12-18 months, and that's without food.

If the problem is a bit more severe that vacuuming doesn't work, it is best to immediate throw away the items of furniture. If you're feeling like persisting, you possibly can still buy disinfectants out there. These will not need to have any harmful chemicals. There are products in which natural substances. Do your research to find out what products have these.

When all else fails and you're feeling like your private home's learning to be a nesting ground, you need to call the pros. You can ask them advice in case you don't need to spend. But whether it becomes an issue, don't depend upon DIY ways. Don't worry! Even they know tips on how to safely get rid of bed bugs.

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Looking to find the best deal on How To Check For Bed Bugs, then visit www.example.com to find the best advice on Bed Bugs Treatment for you.

so skinny: Fake Food is Gross.

In your quest to be skinny, your gut reaction may involve some sort of starvation. However, passing out in public is not cute, so at some point you are going to have to eat. When that time comes, remember that processed food is for fatties. Skinny girls eat real food. Don’t panic. Kicking the fake food habit is way easier than it sounds. All you have to do is visualize where your food comes from. If it comes from a gross place, don’t eat it. For instance, next time you want some Doritos, think about the origin of Doritos. Visualize the dude in the lab coat inventing the perfect combination of chemicals. Then picture the marketing suit-dudes coming up with the name “Cool Ranch.” Trust, if you do this, you’ll be so grossed out that you’ll never eat another Dorito again. And, if for some reason this doesn’t gross you out, you probably don’t deserve to be skinny anyway.


So skinny. So rich. So happy.
xx
Veida

Best alternative to quit smoking cigarettes

By Tariku Haque

Ever since the people were notified on the dangers of cigarette smoking a few decades ago, majority of them have had harms in quitting the tobacco practice. Many Companies have been innovating and producing the cigarette smoking cessation brand alternatives for a very long time. These have been alternatives such as the nicotine patches, and chewing gums. Most of the cigarette consumers have been using them to assist in quitting smoking but have not yet succeeded in their attempts. Therefore the companies have gone further and invented a new product that simulates the regular traditional cigarette and which is the best aid for quitting the smoking habit. This product is what is referred to as electronic cigarette or smokeless cigarette or e-cigarette.

The electronic cigarettes are designed to look, feel and taste as the regular traditional cigarettes and also emit artificial vapor like smoke but they are tobacco free. The e-cigarette consumers take in the nicotine vapor which resembles the normal smoke but this time without any carcinogens that are common in the tobacco smoke. The presence of these carcinogens in the regular traditional cigarette is very harmful to both the cigarette consumer as well as the public. The electronic cigarettes comprise of nicotine cartridges that contain some liquid nicotine.

During the process of inhalation of the electronic cigarette, there is a minute battery powered atomizer (the heating element) that converts a small quantity of the liquid nicotine into a nicotine vapor. When inhaled, the nicotine vapor offers the consumers the a nicotine hit within a few seconds as compared to the minutes taken with the other alternatives like the patches and gums. Also, the electronic cigarette has got a LED light at its end that usually glows orange when a consumer inhales the e-cigarette so as to simulate the regular traditional cigarette. The nicotine cartridges are of different strengths which range from full, medium, light or none. For instance, an e-cigarette like the Gamucci brand has its strengths vary from full, half force, and minimal.

The dissimilar nicotine cartridge strengths have been invented with the aspire of helping people to quit smoking since the consumers can shift from a more strong nicotine cartridge to a minimal one. The main benefits that come with the e-cigarettes as compared to the gums and patches is the fact that the e-cigarettes impose the nicotine hit quicker and also the consumers do not miss the act of inhaling smoke from a cylindrical device as with the patches and gums. The electronic cigarettes replicate this even to the brim.

The other important advantage that the electronic cigarettes provide is the financial aspect. Can you imagine that a set of say 5 nicotine cartridges price which can be approximately 8 pounds is equivalent to purchasing of five hundred conventional cigarettes. Though the initial cost of the e-cigarette kit which is usually fifty pounds may seem high at first, the consumers will at long last make savings. Try the electronic cigarettes for healthier cigarette smoking habits.

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Smokeless cigarettes is a much safer and cost effective alternative to deadly tobacco. Know where do you buy electronic cigarettes online.

Smokeless Cigarettes and Children - Why Marketing as a Best Alternative Causes Parents Concern

By Tariku Haque

Though there is a national ban on selling tobacco products to minors, no federal regulations cover smokeless cigarettes, meaning sale to any age is legal in many states. Parents and policy makers are growing concerned, as young people are purchasing the devices in an effort to appear more grown up. Even the biggest electronic cigarette advocates do not condone use by those under 18, yet kid-friendly flavors like bubblegum and cookie dough appear targeted directly at that age group. The same marketing techniques that resulted in accusations of the tobacco industry intentionally drawing children in to use at an early age are seen on web advertisements for electronic cigarettes. For example, attractive young women are pictured in the images, conveying that fashionable teens must partake to be cool.

The C.S. Mott Children's Hospital took a national poll in 2010 to gauge public sentiment around legislation for electronic cigarettes. Most agreed (91%) that manufacturers must test for safety, and 85% support laws to prevent sales to minors. The United States Food and Drug Administration (FDA), charged with regulating such devices, has been unable to take action, as a court decision thwarted efforts to include them under the umbrella of existing tobacco laws. Dr. Matthew Davis, director of the hospital, pointed out, "There is not yet much scientific evidence about e-cigarettes and kids yet, because these new devices have not been tested extensively." However, most agree that electronic cigarettes are not appropriate for under-18 consumers.

Side effects of electronic cigarette use can mimic those of tobacco cigarettes, including a raised heart rate, dizziness, heartburn, coughing, diarrhea, and sore throat. Proponents of the product, including industry spokespeople, push them as an alternative to regular cigarette use. While these side effects might be preferable to those experienced by adult tobacco smokers, the concern is that children, presumably not having smoked tobacco at all, should not introduce the habit in any form at such an early age.

Other safety concerns include the possibility of nicotine poisoning, either due to ingesting the liquid from the cartridges orally or transdermally, as could occur in the case of a spill. As extensive long term studies are not yet complete, little is known about the potential risks of secondhand inhaling of the vapors produced. Most of all, parents have expressed fear that smokeless cigarettes will be a gateway, leading to nicotine addiction and attraction to tobacco products.

Supporters of electronic cigarette use find arguments to prohibit all electronic cigarettes for consumers of every age as an answer to potential underage use illogical. One blogger points out that if children want the sweet flavors offered, they would be more likely to buy candy or gum at a fraction of the cost. Another often cited contention is that the price of electronic cigarettes far exceeds the financial resources of the average teenager. With startup kits costing a minimum of $140, they find it unlikely that young people are willing to make the needed investment.

Though the details might be in question, all are agreed that electronic cigarettes are best used by adults. It appears inevitable that federal legislation will soon catch up with public sentiment, banning sales to minors nationwide.

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Smokeless cigarettes is a much safer and cost effective alternative to deadly tobacco. Know all that you need on cigarette water.

Accidents in the workplace - making a claim

By Fifi Morgenstern

Under the 1974 Health and Safety at Work Act employers have a responsibility, among other things, to ensure that their employees are suitably protected at work from things that could injure or harm them. If your employer fails to adequately protect you and you have a workplace accident you may be entitled to claim compensation.

The important thing to remember is that you can't make a workplace accident claim without evidence that the accident was not your fault. This might come from records of similar accidents in the workplace or from a direct eyewitness. Your workplace probably also has an accident log, which you should fill in whenever you have an accident, even if it initially appears that you're injury is minor.

This evidence can be used to present a case to your employer - usually claims are settled out of court. Even when this is the case however, the knowledge you need may prevent you from making a claim by yourself. Members of trade unions may be entitled to legal services, but most people will use personal injury lawyers with years of experience on workplace accident claims.

You don't need to worry about the costs of using a personal injury lawyer because any fee they charge will be recovered from the other side. Personal injury lawyers also work on a no-win no-fee basis so you don't have to risk your financial security to make a workplace accident claim.

While British workplaces have far fewer accidents than those in the past, they could still be safer as annual injury statistics show. If you have been affected by a workplace accident that wasn't your fault find an injury lawyer specialist near you today to make sure you aren't put in a tough financial position as a result of that accident.

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Find out how you can claim work injury compensation online.

so happy : Just Smile.

Bad mornings happen. When things in your world go south before noon, your natural reaction probably involves some sort of tear shedding. This is a bad habit. Cute girls don’t get their panties in a bunch over the small stuff. They smile and move on with their day. After all, tears breed more tears and more tears breed puffy eyes and dark circles. So, the next time you wake up to a crazy person calling you on your landline, spill your latte all over the elliptical or cant find your go to white tee-shirt just smile and move on with your day. Focus your energy on the good stuff and within an hour you’ll forget about the morning drama. 

so skinny. so rich. so happy.

xx

Veida

Keeping In Shape When You Reach The Forty Year Mark

By Vincent Wells

There loads of men and women out there who see a more mature person, and also see that this person is in better shape than you are, while they might be 20 years older. You might be wondering how this is possible and the answer is exercise. Getting and staying fit and healthy really has nothing to do with your age, actually providing you exercise daily you can be in great shape. In this article we are going to be taking a look at the various kinds of exercises that you ought to be getting if you want to maintain a fit body.

To start with you need to understand right off the bat that your exercising will need to be threefold, this includes stretching, resistance and also aerobics. Even though you can create an exercise regimen to do each one of the separately, you're going to find that the best result will be using some kind of circuit training.

Loads of men and women seem to believe that aerobic exercise is the best method to lose and maintain weight, but, since 75% of the calories you burn are at rest, this is not the truth. Right after completing an aerobic exercise the body will only continue to burn calories for a couple of hours. Resistance exercise, then again, develops and maintains muscle, and since muscle is active tissue, you use up more calories than before, even at rest. One thing you ought to recognize about this is that a pound of muscle in your body actually burns about 50 calories per day, however a pound of fat will only burn off about four calories every day. Once a person hits 30 years of age and they're not working on building muscle they are going to actually wind up losing about 1 pound of muscle every single year. This means that ten years of muscle loss as a result of inactivity equates to your metabolism slowing down, that also means that you're not burning off that extra 450 calories every day.

If you'd like to lose fat and also gain muscle tone, then you must include physical exercise into your day and that means including strength training into your exercise routine. So for individuals who need to lose more weight, adding resistance training or weight lifting is going to be one of the best ways to accomplish this. Another good reason for adding resistance training into your exercise routine is mainly simply because it can also help you lessen the signs of age. Researchers have also shown that even people inside their eighties have been able to increase strength by adding exercise to their daily routine.

So in case you are wondering if you're able to still be in great shape after 40 the answer is yes, but you need to understand that if you wish to stay in this shape you need exercise. Although resistance training is very important for building and maintaining your muscles, you should also ensure that you are getting plenty of stretching and aerobic exercises and as well. You ought to also keep in mind that muscle mass is going to be able to help you use up more calories.

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Star Wars Wall Decals - Discover ideas to very easily create an awesome Bar. Or make your bathroom come to life with some thrilling bathroom wall decals.

On Your Way to Healthy and Well Balanced Lifestyle

By Alice Hong

Quitting from using traditional cigarette is the only way that smokers can substantially reduce their chance of disease. Although quitting is tough, thousands of people have give up smoking since they have tried and experienced the identical good taste and sense of satisfaction they were given from cigarette smoking but without having the unwanted effects, and they're discussing about using electronic cigarette from ecig forum. In general, using safety smoking device and avoiding the things that tempt someone to smoke will help you manage withdrawal symptoms and avoid your triggers to smoke.

Common withdrawal symptoms linked to quitting include nicotine cravings, anger, frustration, irritability, anxiety, depression, and weight gain. It might help to know that withdrawal symptoms are often worst throughout the first week after quitting. From there, the power of the symptoms drops within the first month. In the meantime, you can use safety smoking device to make it easier to quit smoking.

Ecig forums have strong and consistent evidence reveals that using electronic cigarette as the best nicotine replacement products can help relieve nicotine cravings and withdrawal symptoms. They are available in cartridge forms, that are convenient to use and operate and a lot of cheaper and safer than using traditional cigarettes. Also, it's protected from second-hand smoke. Its great taste keeps your thoughts faraway from smoking.

Giving up smoking could cause short-term problems, particularly for those who have smoked heavily for several years. These temporary changes can lead to withdrawal symptoms. Research has shown that about 50 % of smokers report experiencing at least four withdrawal symptoms (just like anger, anxiety, or depression) if they quit. Individuals have reported other symptoms, including dizziness, increased dreaming, and headaches.

The best thing from electronic cigarette reviews is that electronic cigarette can provide you get rid of your cravings and manage common withdrawal symptoms. It offers you the freedom to smoke everywhere, anywhere and anytime because it's the safest and the best alternative for cigarette smoking. It doesn't gives off deadly carbon monoxide which causes second-hand smoke, proven to be dangerous for the people near you as well as to the surroundings. Take the time to break away from nicotine addiction and live a healthy lifestyle.

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Want to find out more about electronic cigarette reviews, then visit Ecigadvanced site on how to choose the best for you.

Basic Information Concerning A Herniated Disc And Associated Treatments

By Tom Dryers

Suffering from a herniated disc can cause leg pain, back pain, and even weakness in the extremities. For some people the condition can be very painful. In very severe cases, it can even affect how an individual is able to live their life on a daily basis.

In a healthy spine, the bones are given cushion by soft discs. These discs help to keep your spine moving properly and absorb any shock. However, if a disc is damaged, it can bulge out from the spine or even break apart. When this happens, it is considered to be a herniated disc. It is also known as a ruptured or slipping disc.

As everyone grows older, the discs dry out and are known to become less lubricated than they were before, making the condition more popular with those who are aging. The condition can also be started by an injury. Herniated discs are often caused after a severe back or spine injury. It is noteworthy to mention that if the disc does not press on any of the nerves in your spine, you may not feel any signs of this injury at all.

If you are experiencing numbness or pain, then the disc is likely pressing on a nerve in your spine. This is also the cause of ailments like sciatica. Pain, tingling, weakness, or numbness can be caused by an injured disc. You should get examined as soon as possible to find out the severity of the condition and receive adequate treatments.

People often think that when they are suffering with this condition, the best option is to rest. This actually causes more harm than good. Resting should happen shortly only if there is a lot of pain being experienced by the individual. Too much rest can cause the muscles to weaken, which is why it is recommended that individuals stay active, even doing activities such as walking.

Pain that is typically associated with the condition can be treated in a variety of ways. Ice packs and heating pads can be useful in relieving some of the pain. These can be used for fifteen minutes during intervals of a couple of hours. If there is a problem with swelling, medication may be prescribed.

While a herniated disc is not particularly a condition that can be prevented, there are precautions you can take to make sure your discs and back remain healthy. Working out decently and keeping a good weight are ways to take strain off of the back. You can also work on improving your posture and lifting objects more safely.

Over time, a herniated disc can heal itself. It can take around one to six months. If it does not heal, surgery can become an option. Usually it isn't a requirement in most cases. You should discuss your personal condition with your doctor to find out what will be the best decision for you.

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Find the Herniated Disc NYC that you desire. Head online and find the best ways for herniated disc treatment nyc treatment. Go today and feel better.

Health Nutrition Therapies For Cancer

By Allan Smith

Nutrition is important to remedy cancer. Increasingly more individuals are becoming conscious of that. Medical nutrition therapy for cancer indicates supplying nutrition education and counseling on how you can implement a complete system for healing cancer.

For this to become successful a adjust need to take place inside the thoughts of people who have cancer. They must realize the power in the food they eat. And they've to know that the responsibility for their recovery rest on them and not on somebody else. A selection has to be taken.

You can find people that feel that there is certainly no way a cancer patient could be cured only with all the food. They feel that such circumstances are uncommon miracles. And they point to other individuals who lost the battle.

But they ignore the huge picture and all of the specifics of a specific case.

Since there's a complete plan which has to be undertaken so that you can have good results. Battling on all fronts using a synchronized method may be the crucial to win the battle with cancer.

Needless to say, nutrition plays an extremely crucial function. Even when it really is the appropriate notion, nutrition wants other partners to kneel down the enemy.

As an example, did you understand that man is created at the very least 70% of water?

And as a result of that, water plays an crucial function in healing any wellness condition, and specifically cancer.

So, what sort of water really should you drink to assist your physique commence the healing method? And just how much to drink daily? And when to drink?

These are only a few question, but the are more concerning every other component of a general and integral program in which medical nutrition therapy for cancer is one element only.

When all these are put to function, absolutely nothing is impossible.

I keep in mind a case of an old woman who had a double cancer and metastasis.

She made a firm commitment to follow this program and started her journey.

Water played an important role and she followed the indication exactly. The pure water was modified with the products recommended making it a real living water.

When she began the plan she was about 20% alkaline and 80% acid. Incredibly unbalanced.

After 7-8 months of program she was 70-80% alkaline and was feeling great.

She had a great deal of power and all of the pains disappeared. She was walking each day as well as operating occasionally, within the park.

Having a correct medical nutrition therapy for cancer anybody can succeed and have such a testimony. You only require self-confidence and assistance.

About the Author:

Allan Smith is sales manager of one led light china company,he writes many articles about mini led light.

How to make some money Thru Medical Testing Services

By Bill Kracker

These days, there are lots of ways in which you can make money from the poor living set up and also the industrial crisis. In the area of medicine, you will find many hunting for full or part time roles in clinical or research centers while some try and find opportunities in testing remedies. For those that need to become involved in medical testing services, then there are a few pointers that they should first put into account.

The first point manifestly is to get a center or facility that is offering these services. You can visit local surgeries and hospitals to determine if you will find an opportunity to do this. You may also research thru agencies where you may find volunteers being paid for their collaboration in clinical and medical researches.

The next point is to figure out how much you have entitlement to get as payment. This could make you know exactly how much to expect should you opt to try the task. In addition, you shall learn about the relevant drugs being tested as well as the possible risks that accompany the process before signing to participate in the process.

Another key factor that you should really know is you are supposed to be in an ideal health condition. Plenty of the hospitals offering payment for volunteers stipulate that they only require a healthy volunteer. However, some facilities need a person with a certain health condition to determine whether they can really treat others in such state. Such conditions might include diabetes or raised blood pressure.

You can as well check out the way in which the facility is always run. This may give you a glimpse of whether to sign and work for the facility or not. Such a facility could be located by reading suggestions or getting word of mouth from other people.

Finally, this chance can permit you to participate in projects and researches that may open the way to development of some new systems of treatment. The new treatment can as a consequence end up improving human life or perhaps conquering some sicknesses. These tips will lead you concerning how to make some cash on medical testing.

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Individuals willing to participate in medical testing are needed in many areas. You can find ways to help out with medical trial Leeds by visiting our website now.

Resource And Taking a look at Medical Trials

By Bill Olive

There are tons of medical trials for the client who have an interest in reading up about the newest developments. The Fed. drug administration has one of the most trustworthy sources on what's currently being offered. In some internet sites there are dialogues on individuals who are taking the medication and can offer their own non-public experiences which might be very helpful for the new patient who is considering going down that road.

The patient who plans on participating in a trail should be aware of all that it involves from day one. This involves a doctor who has specialized coaching in this arena and is well aware of all of the issues and can track and monitor the progress of the patient. This is a smart way to get assistance to try to control if not stop the illness in it's tracks.

One of the great things about getting into a medical trial is all medicines and tests that are connected with the trial are free of charge to the patients. Before one gets excited that their collaboration expenses are covered notice that there are compulsory testings and rules should be followed in extraordinary measures. This is the best way to make a new discovery that could one day take away all of the illnesses in the world.

Frequent testing to see just how far along the patient has come will be one of the mandatory requirements that will have to be met by the individual so long as he's on the medicines. For instance this could include regular exams, blood tests, x-rays and possibly heart monitoring dependent on what the situation might be. These are very good suggestions to establish if the drugs are working and if they ought to be continued.

Drug reactions and some minor side effects are always possible and will be discussed before any distribution of medicines should be administered. Generally these complications can be dealt with other drugs to help the patient ease into the key medicine.

For those individuals who take part in medical trials eating sensibly and getting the correct amount of rest should be a first priority before anything else. Getting the proper quantity of exercise and trying to be as calm as possible is always a excellent start to a better beginning when taking part in medical trials.

About the Author:

With a wide range of subjects needed for medical trials Leeds residents can earn some extra income. Finding suitable subjects for medical trials facilities offer cash to take part in trials.

so skinny: Wear Spanx Sparingly.

Spanx serve a purpose. On a good day, they shave a good half-inch off of your backside and smooth out all sorts of things. There is no shame in taking advantage of this every once in awhile (especially when you have a big night of mobile-uploading ahead of you). However, Spanx are not for every day use. “Spanx” is just a cutie-pie name for a girdle.  No self-respecting skinny girl would allow herself to get to a point where a putting on a girdle is part of the morning routine. After all, you can’t fit a girdle under your J Brands. So, move the Spanx out of your underwear drawer and stick them in that secret spot where your bedazzled jeans reside. Without your Spanx-crutch, you’ll be a lot more inclined to keep your weight in check. Then, when that extra special occasion pops up, you’ll look extra fabulous (and a half-inch thinner) in your party dress.

So skinny. So rich. So happy.

xx

Veida

so happy: Hangovers are a Bitch.

In the world of pre-responsibility, hangovers were just another part of your day. You didn’t particularly enjoy them, but you managed. You could wake up in the afternoon, order some [insert hangover food of choice] and rest-up for the next round. Fast-forward a couple years and one bad hangover could ruin your entire week. It’s debatable whether the mid-week hangover is worse than the weekend hangover. With the mid-week hangover comes drudging through the work-day on fumes alone, with that ‘should I just make myself throw up’ question hanging over your head all day long, just dreaming of the minute you can get yourself home for some DVR’d Real Housewives and Chinese food. On the flipside, the weekend hangover allows you plenty of time for rest, but you’ll probably miss out on fun activities (unless it gets you out of that 9 a.m. yoga class you committed to on Monday). Really, you could run around in circles trying to figure out which is worse. Regardless, save yourself some misery and try not to be such a boozer.

Next time you’re out and about, switch to water about an hour before its time to head home. You’ll save yourself from extra calories, potential embarrassment, a drive-thru mishap and most importantly a gnarly hangover that makes you hate your job and co-workers quite possibly more than you already do.

So skinny. So rich. So happy.

xx

Veida

Learning to Forgive Oneself and Others

By Jaime Charlies

At some point in our lives, all of us have been wronged by another person and felt hurt, angry or resentful. This is a natural reaction and part of being human. However, if we do not resolve or come to terms with these hurts, they drive our actions and create a negative way of life. By harboring past hurts, we have the potential to do far more harm to ourselves than anyone else can possibly do. Some of the effects of harboring negatives feelings are anger, bitterness, added stress, which all could very well lead to depression. It is best to start winning the battle in beating depression before it even starts, by forgiving.

The following quote is one of a Native American Belief. "All illness is caused by not forgiving."

Forgiving others - or yourself - does not mean forgetting or condoning what happened, or giving up the values that were violated or assuming you are at fault; nor is it condemning the other person or seeking justice or compensation. Forgiveness can be viewed as foregoing the resentment or revenge when the wrongdoer's action deserves it and giving the gifts of mercy, generosity and love when the wrongdoer does not seem to deserve them. To release the shackles of the past, we must be willing to forgive.

Forgiveness is about creating a state "for giving" - both to self and others - and excusing a mistake or an offense and letting go of the associated hurt, anger or resentment. Because forgiveness has the greatest benefit to the person doing the forgiving, it is one of the greatest gifts that you can give to yourself.

Forgiveness is not always an easy thing to achieve. Sometimes we need a little extra "push". We can find this "push" in many different aspects of our lives: everything from people around us, uplifting depression quotes , or even nature. Seek that extra "push" if you need it, and you will be happier for it.

Forgiving allows us to get on with our lives and to open up our minds and hearts to new ways of seeing others, the world and ourselves. It releases energy that can be used for other, more productive thoughts and actions.

About the Author:

Sometimes people just need a list of quotes to read through when they are going through a tough time. They just want to read quotes that relate to what they are going through to let them know they are not alone. We understand so we present to you www.quotes-about-depression.com