so happy: Exercise Does a Mind Good.

Think of working out as cheap therapy.  Exercise allows you to checkout from the world.  By focusing on your movements, postures and breathing you get to turn off all the drama in your head. Guaranteed, after a solid workout session, that urge to bitch-slap your boyfriend, co-worker and lady who tailgated you on the freeway will go down. It might even disappear all together.

So skinny. So rich. So happy.

xx

Veida

so skinny: Maintain a Feminine Body.

Overdeveloped muscles are gross. You are not a guy from the Jersey Shore. You are a girl. Just like you should dress like a girl, you should have a girly body. No dude wants to see a bodybuilder naked. Clearly, fat is not your friend. But you need to maintain a happy medium between muscles and skinny. When in doubt, lean towards skinny. This means you need to choose your exercises wisely and lay off excessive amounts of protein.

So skinny. So rich. So happy.

xx

Veida

so skinny: Post-Workout Binges are for Fatties.

Skinny girls go to the gym. After all, the benefits of working out are endless. However, skinny girls know that an hour of cardio isn’t a license to eat like a high school boy. Everyone knows that not so skinny girl who talks about killing it in the gym for hours on end. When she rambles about her hours of pumping iron, you can’t help but think, “How is she such a fatty when she works out so much?” The answer is simple. There are 24 hours in a day. Two hours of gym time aren’t going to make up for 22 hours of gorging. Think about the gym in these terms and you’ll never put ranch dressing on that post-spin salad again.

So skinny. So rich. So happy.

xx

Veida