Many of us are discomfited by a mouth or teeth grinding problem. I can relate. It is not healthy and should be stopped. If you've not already, you need to chat with a dentist, ideally a TMJ specialist dentist. Why? Because self diagnosis only goes so far. O.K, having said that , how do you stop grinding teeth?
A very simple, effective yet cheap tool is a TMJ mouth guard or a basic dental night guard that can stop the characteristic grinding that happens with grinding teeth sufferers. You would put it in when preparing to go to bed and take it out upon waking. During the night is the most typical time when folks grind their teeth, the dental mouth guard will prevent you from grinding your teeth.
These are not your run-of-the-mill mouth guards. They're carefully made and developed. "Why not get a sports guard or something similar?" you could think. The issue is those guards are not designed to stop the clenching of the teeth.
Why a Mouth Guard for Grinding Teeth?
Why should one strongly consider a mouth guard for grinding teeth? Well, there are many reasons which explain why, which I can try to cover in this short post. The health illness of grinding or gritting teeth when sleeping is an exceedingly commonplace problem. So usual in fact that it's a fairly often-asked question to professional dentists.
As such, there are a lot of "cures" on the market some of which are excellent, but some of which may aggravate the damage. A dental guard for teeth is critical to stop the enamel wear down that necessarily takes place when one is subconsciously grinding or gritting their teeth while asleep.
I was one of those sufferers and was surprised to find it out when a dental hygienist I know told me. One more reason to utilize a mouth guard as it'll protect the teeth's enamel but also the teeth from doubtless chipping. (This isn't common nonetheless it does happen.).
A very simple, effective yet cheap tool is a TMJ mouth guard or a basic dental night guard that can stop the characteristic grinding that happens with grinding teeth sufferers. You would put it in when preparing to go to bed and take it out upon waking. During the night is the most typical time when folks grind their teeth, the dental mouth guard will prevent you from grinding your teeth.
These are not your run-of-the-mill mouth guards. They're carefully made and developed. "Why not get a sports guard or something similar?" you could think. The issue is those guards are not designed to stop the clenching of the teeth.
Why a Mouth Guard for Grinding Teeth?
Why should one strongly consider a mouth guard for grinding teeth? Well, there are many reasons which explain why, which I can try to cover in this short post. The health illness of grinding or gritting teeth when sleeping is an exceedingly commonplace problem. So usual in fact that it's a fairly often-asked question to professional dentists.
As such, there are a lot of "cures" on the market some of which are excellent, but some of which may aggravate the damage. A dental guard for teeth is critical to stop the enamel wear down that necessarily takes place when one is subconsciously grinding or gritting their teeth while asleep.
I was one of those sufferers and was surprised to find it out when a dental hygienist I know told me. One more reason to utilize a mouth guard as it'll protect the teeth's enamel but also the teeth from doubtless chipping. (This isn't common nonetheless it does happen.).
About the Author:
The author is a dentist with almost two decades or 19 years of expertise. He has in-depth experience in clicking jaw, mouth guard for grinding teeth data, how to stop grinding teeth, TMJ or TMD and general dentistry. He's most qualified to help with dental health concerns.
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