Considering that the nation's 2nd most dangerous disease, cancer brings with it a number of risk factors. Therefore, it's realistic that individuals take a good look at the foods we're eating, and begin introducing nutrient-rich foods which are recognized to help reduce the cancer risk. A diet fiber rich, vegetables, and fruits, including juices made from 100 % fruit juice, can make a massive difference in your cancer risk.
Foods loaded with phytochemicals which are within beans and cruciferous vegetables like broccoli, cauliflower, cabbage, brussels sprouts, and kale are strong choices. So are dark green leafy vegetables like spinach, romaine lettuce, and collard greens, that are packed with fiber, lutein, and carotenoids - all cancer-fighting substances. Put emphasis on choosing foods that contain abundant amounts of vitamins C, E, and A, all antioxidants themselves. These protect you from cancer by preventing the growth of free radicals in your body.
Tomatoes are an incredible cancer-fighting superfood. Not only do tomatoes contain lycopene, the antioxidant phytochemical that also helps prevent heart disease, but they're a good source of vitamins A, C, and E, all which do combat against cancer-causing free radicals. Add these to your salad or use as a topping on your self-made pizza. They're also a great way of adding some zest to your favorite sandwich.
Watermelon is also stuffed full of antioxidants, and includes about 80 % of your daily vitamin C requirement. It is also a great supply of vitamin A, or beta carotene. And like tomatoes, it also includes lycopene.
Cabbage is a cruciferous vegetable, that can help decrease the risk of colon and rectal cancer. Plus cabbage is fiber rich and has almost Fifty percent of daily requirement of vitamin C, making it a well-rounded superfood with cancer-fighting power. Carrots are also a superb source of fiber and beta carotene, and they have about 3 times the daily requirement of vitamin A.
Are you aware that one-quarter cup of kidney beans has the equivalent amount of fiber and protein as two ounces of red meat? Whole wheat pasta is also a beneficial source of fiber, and broccoli will tip the daily scales for your daily vitamin A and C needs. Toss them together with your favorite low-fat Italian dressing for a very simple dinner of cancer-fighting proportions.
Strawberries and blueberries are rich in vitamin C and fiber. They're quick and simple finger food, and can readily be added to your chosen whole grain cereal oatmeal, or low-fat yogurt.
Foods loaded with phytochemicals which are within beans and cruciferous vegetables like broccoli, cauliflower, cabbage, brussels sprouts, and kale are strong choices. So are dark green leafy vegetables like spinach, romaine lettuce, and collard greens, that are packed with fiber, lutein, and carotenoids - all cancer-fighting substances. Put emphasis on choosing foods that contain abundant amounts of vitamins C, E, and A, all antioxidants themselves. These protect you from cancer by preventing the growth of free radicals in your body.
Tomatoes are an incredible cancer-fighting superfood. Not only do tomatoes contain lycopene, the antioxidant phytochemical that also helps prevent heart disease, but they're a good source of vitamins A, C, and E, all which do combat against cancer-causing free radicals. Add these to your salad or use as a topping on your self-made pizza. They're also a great way of adding some zest to your favorite sandwich.
Watermelon is also stuffed full of antioxidants, and includes about 80 % of your daily vitamin C requirement. It is also a great supply of vitamin A, or beta carotene. And like tomatoes, it also includes lycopene.
Cabbage is a cruciferous vegetable, that can help decrease the risk of colon and rectal cancer. Plus cabbage is fiber rich and has almost Fifty percent of daily requirement of vitamin C, making it a well-rounded superfood with cancer-fighting power. Carrots are also a superb source of fiber and beta carotene, and they have about 3 times the daily requirement of vitamin A.
Are you aware that one-quarter cup of kidney beans has the equivalent amount of fiber and protein as two ounces of red meat? Whole wheat pasta is also a beneficial source of fiber, and broccoli will tip the daily scales for your daily vitamin A and C needs. Toss them together with your favorite low-fat Italian dressing for a very simple dinner of cancer-fighting proportions.
Strawberries and blueberries are rich in vitamin C and fiber. They're quick and simple finger food, and can readily be added to your chosen whole grain cereal oatmeal, or low-fat yogurt.
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