Insufficient sleep, commonly known as insomnia, is a condition that most people experience nowadays. Although there are numerous reasons that can be attributed to this problem, the main reasons of insomnia are day to day problems, emotional anxiety and unhealthy eating habits. You will need to identify and eliminate the causes at the earliest to prevent it from causing any other secondary health complication.
The extremely competitive work environment is one of the primary causes of insomnia. With employers expecting their staff to go the extra mile to achieve their targets, workers are stretching themselves thin to fulfill the expectations. This in addition to the expectations of parents, partners and children is bound to give any person sleepless nights. The only approach to overcome this problem is to adopt certain stress relief measures to help your get recharged. A couple of minutes of meditation just before you sleep will help to relieve stress and you will be able to enjoy sound restful sleep the whole night.
Another common reason for insufficient sleep is increased caffeine content in the body. People who drink coffee every hour or two are the ones who are at risk of insomnia. As a precautionary measure, doctors recommend to minimize coffee to just two or three cups a day and avoid coffee consumption at least three hours prior to bedtime to enjoy sound relaxing sleep.
Improper eating habits could also cause sleep problems. Going to bed on an empty stomach is as harmful as going to bed stuffed to the hilt. Individuals suffering from anorexia and bulimia face the risk of insomnia. You need to consult a qualified dietitian to draw up a diet plan if you would like to avoid restless and wakeful nights. Don't think twice about visiting a psychiatric specialist if you feel the eating problem has gotten out of hand.
Individuals who smoke excessively are also vulnerable to sleep related issues. The nicotine content in the cigarettes increases the pulse rate and heart beat in individuals making them feel restless. It also intensifies the flow of blood to the brain and temporarily kills weariness, thereby preventing you from getting a sound sleep.
Insufficient exercises and a desk bound lifestyle also trigger insomnia. Physical exercises causes fatigue and tiredness, causing your body crave for rest. Even if you do not go to a gymnasium regularly or workout for hours on end, you can get good sleep by just taking a small stroll in your garden for about 10 minutes prior to bedtime. This will not just relax the muscles of the body, but also enhance the blood flow, therefore aiding in better sleep. You should exercise every day and stop being a couch potato if you want to enjoy sound sleep at night. A quick ten minute walk before hitting the bed will also suffice. This relaxes the muscles of the body, promotes blood circulation and also relieves the mind off stress.
In addition to this, there are various other causes of insomnia like drug abuse, excessive intake of alcohol and inconsistent sleep patterns. Irrespective of the cause, it is necessary to take precautionary measures the minute you feel sleep deprived to prevent it from leading to additional complications that could affect mental health.
The extremely competitive work environment is one of the primary causes of insomnia. With employers expecting their staff to go the extra mile to achieve their targets, workers are stretching themselves thin to fulfill the expectations. This in addition to the expectations of parents, partners and children is bound to give any person sleepless nights. The only approach to overcome this problem is to adopt certain stress relief measures to help your get recharged. A couple of minutes of meditation just before you sleep will help to relieve stress and you will be able to enjoy sound restful sleep the whole night.
Another common reason for insufficient sleep is increased caffeine content in the body. People who drink coffee every hour or two are the ones who are at risk of insomnia. As a precautionary measure, doctors recommend to minimize coffee to just two or three cups a day and avoid coffee consumption at least three hours prior to bedtime to enjoy sound relaxing sleep.
Improper eating habits could also cause sleep problems. Going to bed on an empty stomach is as harmful as going to bed stuffed to the hilt. Individuals suffering from anorexia and bulimia face the risk of insomnia. You need to consult a qualified dietitian to draw up a diet plan if you would like to avoid restless and wakeful nights. Don't think twice about visiting a psychiatric specialist if you feel the eating problem has gotten out of hand.
Individuals who smoke excessively are also vulnerable to sleep related issues. The nicotine content in the cigarettes increases the pulse rate and heart beat in individuals making them feel restless. It also intensifies the flow of blood to the brain and temporarily kills weariness, thereby preventing you from getting a sound sleep.
Insufficient exercises and a desk bound lifestyle also trigger insomnia. Physical exercises causes fatigue and tiredness, causing your body crave for rest. Even if you do not go to a gymnasium regularly or workout for hours on end, you can get good sleep by just taking a small stroll in your garden for about 10 minutes prior to bedtime. This will not just relax the muscles of the body, but also enhance the blood flow, therefore aiding in better sleep. You should exercise every day and stop being a couch potato if you want to enjoy sound sleep at night. A quick ten minute walk before hitting the bed will also suffice. This relaxes the muscles of the body, promotes blood circulation and also relieves the mind off stress.
In addition to this, there are various other causes of insomnia like drug abuse, excessive intake of alcohol and inconsistent sleep patterns. Irrespective of the cause, it is necessary to take precautionary measures the minute you feel sleep deprived to prevent it from leading to additional complications that could affect mental health.
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