If you're a sports aficionado, you know that your legs are extensively used whenever you play your sport. This is the primary reason why knee pain and soreness on other body parts linked to the leg sometimes cannot be avoided. Fact is, some of these body parts associated with the legs, specifically the knee, ankle, and foot, are very much prone to injury.
With the aforementioned information, sports buffs like you must have knowledge of basic knee, ankle, and foot care. Most significantly, you must also be aware of injuries on these specific parts and their probable causes.
The most typical knee injuries are associated with ligament tears. This particular kind of injury is usually caused by the knee coming into contact with another person or object. It may also be due to a sudden change in direction while running, hyper-extension of the leg, or twisting the knee.
Knee pain, tenderness and inflammation are a few of the symptoms of a torn ligament. The healing period for this type of injury is rarely short, usually taking up to nine months. Treatments for this kind of injury include special exercises, physiotherapy, and surgery, but only when other ligaments are affected.
Sprain is the most typical injury on the ankle. Usually, simply landing at an unusual angle or accidentally twisting your ankle causes this particular injury. This injury can extensively affect your mobility as even the littlest amount of pressure on the sprained ankle can cause a lot of pain. To avoid this injury, many athletes tape their ankles or use ankle support.
Meanwhile, among the three mentioned body parts, the foot might be the most resilient to injuries. Yet, this doesn't mean it is never going to get hurt. The most common foot injury is plantar fasciitis. Aside from causing knee pain, this type of injury may render you immobile because its proper healing necessitates complete rest.
While these injuries may not be avoided, especially for athletes like you, there are things you can do to not aggravate the situation. In cases of nagging ankle, foot, or knee pain or injury on any of these parts, see a medical practitioner ASAP.
With the aforementioned information, sports buffs like you must have knowledge of basic knee, ankle, and foot care. Most significantly, you must also be aware of injuries on these specific parts and their probable causes.
The most typical knee injuries are associated with ligament tears. This particular kind of injury is usually caused by the knee coming into contact with another person or object. It may also be due to a sudden change in direction while running, hyper-extension of the leg, or twisting the knee.
Knee pain, tenderness and inflammation are a few of the symptoms of a torn ligament. The healing period for this type of injury is rarely short, usually taking up to nine months. Treatments for this kind of injury include special exercises, physiotherapy, and surgery, but only when other ligaments are affected.
Sprain is the most typical injury on the ankle. Usually, simply landing at an unusual angle or accidentally twisting your ankle causes this particular injury. This injury can extensively affect your mobility as even the littlest amount of pressure on the sprained ankle can cause a lot of pain. To avoid this injury, many athletes tape their ankles or use ankle support.
Meanwhile, among the three mentioned body parts, the foot might be the most resilient to injuries. Yet, this doesn't mean it is never going to get hurt. The most common foot injury is plantar fasciitis. Aside from causing knee pain, this type of injury may render you immobile because its proper healing necessitates complete rest.
While these injuries may not be avoided, especially for athletes like you, there are things you can do to not aggravate the situation. In cases of nagging ankle, foot, or knee pain or injury on any of these parts, see a medical practitioner ASAP.
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