Should you look in the mirror in the morning and see that you've got big black circles below your eyes, your energy level is very low and it's hard to think straight, you might be suffering from a medical condition known as sleep deprivation. This problem is caused by insufficient sleep and can adversely affect both the body and the mind. If you do not sleep the appropriate number of hours each night you can become exhausted, irritable and clumsy. Your ability to think, referred to as cognitive function, is also impaired by not getting enough rest. Sleep deprivation effects are very bad for your health.
Countless physiological sleep deprivation effects are noted by medical researchers. Some of the problems arising from lack of sleep are painful muscles, headaches, black circles or bags below the eyes, a higher level of stress hormones and higher blood pressure. Not enough sleep can also lead to obesity as well as diabetes. The psychological effects associated with sleep deprivation include depression, memory lapses, frustration, irritability and hallucinations. Using magnetic resonance imaging methods, doctors have demonstrated that sleep deprivation adversely affects cognitive function in the brain. Some medical researchers have also found a relationship between sleep deprivation and impaired glucose tolerance.
If you have not been getting enough sleep your body might be showing some of the symptoms or signs of sleep deprivation. If you are irritable all of the time and have a hard time trying to concentrate, you need more sleep. If you regularly feel tired out only throughout the day and you've lost your appetite, you must know that these are sleep deprivation effects. Not getting adequate sleep makes your body vulnerable to infections and might cause shortness of breath. Having any of these complications means you must visit your doctor for a checkup.
Sleep deprivation could have a wide selection of short term effects. These could include impairment of the capability to think cognitively and a reduction in mental alertness as well as in the ability to perform tasks. Memory functions are also adversely affected by lack of sleep. Becoming overly tired can bring about vehicle accident injuries and even death and may also bring about workplace injuries. Sleep deprivation effects over the long run are related to serious health problems like hypertension leading to heart attacks or stroke. Psychological problems and mental impairment may also result from a chronic lack of sufficient sleep.
Most people are aware that coffee incorporates caffeine and that it is a mild stimulant that can help keep you awake. Quite a few cola drinks also have caffeine as do non-prescription wake up pills. Using stimulants and using short naps are suggested by many medical professionals in an effort to alleviate sleep deprivation effects. This can work very well in the short term but it's not effective over long periods of time. If you have been suffering from any of the signs or symptoms of sleep deprivation, the only proven cure is that you should get more sleep on a regular, daily basis.
Countless physiological sleep deprivation effects are noted by medical researchers. Some of the problems arising from lack of sleep are painful muscles, headaches, black circles or bags below the eyes, a higher level of stress hormones and higher blood pressure. Not enough sleep can also lead to obesity as well as diabetes. The psychological effects associated with sleep deprivation include depression, memory lapses, frustration, irritability and hallucinations. Using magnetic resonance imaging methods, doctors have demonstrated that sleep deprivation adversely affects cognitive function in the brain. Some medical researchers have also found a relationship between sleep deprivation and impaired glucose tolerance.
If you have not been getting enough sleep your body might be showing some of the symptoms or signs of sleep deprivation. If you are irritable all of the time and have a hard time trying to concentrate, you need more sleep. If you regularly feel tired out only throughout the day and you've lost your appetite, you must know that these are sleep deprivation effects. Not getting adequate sleep makes your body vulnerable to infections and might cause shortness of breath. Having any of these complications means you must visit your doctor for a checkup.
Sleep deprivation could have a wide selection of short term effects. These could include impairment of the capability to think cognitively and a reduction in mental alertness as well as in the ability to perform tasks. Memory functions are also adversely affected by lack of sleep. Becoming overly tired can bring about vehicle accident injuries and even death and may also bring about workplace injuries. Sleep deprivation effects over the long run are related to serious health problems like hypertension leading to heart attacks or stroke. Psychological problems and mental impairment may also result from a chronic lack of sufficient sleep.
Most people are aware that coffee incorporates caffeine and that it is a mild stimulant that can help keep you awake. Quite a few cola drinks also have caffeine as do non-prescription wake up pills. Using stimulants and using short naps are suggested by many medical professionals in an effort to alleviate sleep deprivation effects. This can work very well in the short term but it's not effective over long periods of time. If you have been suffering from any of the signs or symptoms of sleep deprivation, the only proven cure is that you should get more sleep on a regular, daily basis.
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