When approached improperly, buffets are a disaster waiting to happen. Depending on your social calendar and career choice, these diet nightmares may be unavoidable. When you’re face to face with a buffet, remember the following tidbits. Keep your portions small and your choices healthy. Don’t take any more food than you would normally eat in one sitting. Unless you see ingredient lists on the hot foods, avoid them. After all, who knows how much butter is on those grilled veggies. Following these simple rules is the easiest way to avoid a calorie avalanche.
So skinny. So rich. So happy.
xx
Veida
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