Suffering from a herniated disc can cause leg pain, back pain, and even weakness in the extremities. For some people the condition can be very painful. In very severe cases, it can even affect how an individual is able to live their life on a daily basis.
In a healthy spine, the bones are given cushion by soft discs. These discs help to keep your spine moving properly and absorb any shock. However, if a disc is damaged, it can bulge out from the spine or even break apart. When this happens, it is considered to be a herniated disc. It is also known as a ruptured or slipping disc.
As everyone grows older, the discs dry out and are known to become less lubricated than they were before, making the condition more popular with those who are aging. The condition can also be started by an injury. Herniated discs are often caused after a severe back or spine injury. It is noteworthy to mention that if the disc does not press on any of the nerves in your spine, you may not feel any signs of this injury at all.
If you are experiencing numbness or pain, then the disc is likely pressing on a nerve in your spine. This is also the cause of ailments like sciatica. Pain, tingling, weakness, or numbness can be caused by an injured disc. You should get examined as soon as possible to find out the severity of the condition and receive adequate treatments.
People often think that when they are suffering with this condition, the best option is to rest. This actually causes more harm than good. Resting should happen shortly only if there is a lot of pain being experienced by the individual. Too much rest can cause the muscles to weaken, which is why it is recommended that individuals stay active, even doing activities such as walking.
Pain that is typically associated with the condition can be treated in a variety of ways. Ice packs and heating pads can be useful in relieving some of the pain. These can be used for fifteen minutes during intervals of a couple of hours. If there is a problem with swelling, medication may be prescribed.
While a herniated disc is not particularly a condition that can be prevented, there are precautions you can take to make sure your discs and back remain healthy. Working out decently and keeping a good weight are ways to take strain off of the back. You can also work on improving your posture and lifting objects more safely.
Over time, a herniated disc can heal itself. It can take around one to six months. If it does not heal, surgery can become an option. Usually it isn't a requirement in most cases. You should discuss your personal condition with your doctor to find out what will be the best decision for you.
In a healthy spine, the bones are given cushion by soft discs. These discs help to keep your spine moving properly and absorb any shock. However, if a disc is damaged, it can bulge out from the spine or even break apart. When this happens, it is considered to be a herniated disc. It is also known as a ruptured or slipping disc.
As everyone grows older, the discs dry out and are known to become less lubricated than they were before, making the condition more popular with those who are aging. The condition can also be started by an injury. Herniated discs are often caused after a severe back or spine injury. It is noteworthy to mention that if the disc does not press on any of the nerves in your spine, you may not feel any signs of this injury at all.
If you are experiencing numbness or pain, then the disc is likely pressing on a nerve in your spine. This is also the cause of ailments like sciatica. Pain, tingling, weakness, or numbness can be caused by an injured disc. You should get examined as soon as possible to find out the severity of the condition and receive adequate treatments.
People often think that when they are suffering with this condition, the best option is to rest. This actually causes more harm than good. Resting should happen shortly only if there is a lot of pain being experienced by the individual. Too much rest can cause the muscles to weaken, which is why it is recommended that individuals stay active, even doing activities such as walking.
Pain that is typically associated with the condition can be treated in a variety of ways. Ice packs and heating pads can be useful in relieving some of the pain. These can be used for fifteen minutes during intervals of a couple of hours. If there is a problem with swelling, medication may be prescribed.
While a herniated disc is not particularly a condition that can be prevented, there are precautions you can take to make sure your discs and back remain healthy. Working out decently and keeping a good weight are ways to take strain off of the back. You can also work on improving your posture and lifting objects more safely.
Over time, a herniated disc can heal itself. It can take around one to six months. If it does not heal, surgery can become an option. Usually it isn't a requirement in most cases. You should discuss your personal condition with your doctor to find out what will be the best decision for you.
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