Due to lack of estrogen and progesterone women have to go through this phase of life. During early stages of your life, these hormones determined the monthly cycles of ovulation and menstruation. With the passing years our body produces less amount of progesterone leaving the eggs from the ovaries unfertilized. Sooner or later the menstrual cycle ends and so does your chances of becoming pregnant. Menopause does not mean that you are sexually inactive.
Hot flashes are one of the most common symptoms of menopause. Hot flashes are also known as night sweats, but do not always occur at night. It is when your body becomes suddenly hot, so hot, that it radiates into the face and neck area. Very often the person suffering with the hot flash will sweat so profusely that the sweat will saturate her clothing. A hot flash is usually always followed by a chill, or cooling down period. To help control hot flashes effectively, a woman can add soy products or more fiber to her diet.
Vaginal dryness is another uncomfortable symptom of menopause. Research studies have shown that adding vitamin E supplements to their daily routines, many women have lessened, and even eliminated vaginal dryness all together. Vitamin E suppositories are available for menopausal women - these are inserted into the vagina. Vitamin E is also proven effective in aiding in the reduction, or even elimination, of hot flashes, as well.
Many women, at a slightest provocation, would have waves of intense emotions, such as anger go through them. Many would be intolerant of behaviors that transgressed their own limits, and limits of others. Some women would be focused on their sense of outrage and anger, and would intervene, frequently on behalf of others.
Simple changes in your life style can lessen stresses, such as, anger and other mood swings, during the period leading to menopause. Following an exercise regimen is one good way of reducing anger during menopause. Exercise, a great stress-reliever has antidepressant and anxiolytic (anxiety relieving) effects. Regular exercisers typically have fewer mental and physical health problems, and brisk walks three times a week will help you during Perimenopause to reduce the severity of anger and other mood swings.
If you have a medical condition, consult your doctor before deciding on an exercise regimen. It would normally take several weeks, as much as four months, before you will see improvements in your mood swings and anger.
To overcome anger and other anxiety and mood swings; women in perimenopause and menopause should supplement their diet with: Amino acid tryptophan - a natural relaxant that reduces anxiety and depression by increasing serotonin levels. Gamma-amino butyric acid (GABA) - It works as a natural tranquilizer. DLPA (D, L-phenylalanine) - It bolsters mood-elevating chemicals in the brain and blocks a nervous system enzyme that amplifies pain signals. It is a more effective pain reliever in combination with GABA. Tyrosene - It is a natural stimulant and very appropriate to get rid of mood swings.
Hot flashes are one of the most common symptoms of menopause. Hot flashes are also known as night sweats, but do not always occur at night. It is when your body becomes suddenly hot, so hot, that it radiates into the face and neck area. Very often the person suffering with the hot flash will sweat so profusely that the sweat will saturate her clothing. A hot flash is usually always followed by a chill, or cooling down period. To help control hot flashes effectively, a woman can add soy products or more fiber to her diet.
Vaginal dryness is another uncomfortable symptom of menopause. Research studies have shown that adding vitamin E supplements to their daily routines, many women have lessened, and even eliminated vaginal dryness all together. Vitamin E suppositories are available for menopausal women - these are inserted into the vagina. Vitamin E is also proven effective in aiding in the reduction, or even elimination, of hot flashes, as well.
Many women, at a slightest provocation, would have waves of intense emotions, such as anger go through them. Many would be intolerant of behaviors that transgressed their own limits, and limits of others. Some women would be focused on their sense of outrage and anger, and would intervene, frequently on behalf of others.
Simple changes in your life style can lessen stresses, such as, anger and other mood swings, during the period leading to menopause. Following an exercise regimen is one good way of reducing anger during menopause. Exercise, a great stress-reliever has antidepressant and anxiolytic (anxiety relieving) effects. Regular exercisers typically have fewer mental and physical health problems, and brisk walks three times a week will help you during Perimenopause to reduce the severity of anger and other mood swings.
If you have a medical condition, consult your doctor before deciding on an exercise regimen. It would normally take several weeks, as much as four months, before you will see improvements in your mood swings and anger.
To overcome anger and other anxiety and mood swings; women in perimenopause and menopause should supplement their diet with: Amino acid tryptophan - a natural relaxant that reduces anxiety and depression by increasing serotonin levels. Gamma-amino butyric acid (GABA) - It works as a natural tranquilizer. DLPA (D, L-phenylalanine) - It bolsters mood-elevating chemicals in the brain and blocks a nervous system enzyme that amplifies pain signals. It is a more effective pain reliever in combination with GABA. Tyrosene - It is a natural stimulant and very appropriate to get rid of mood swings.
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This author is an expert in female health. If you would like to learn more about menopause and symptoms of menopause feel free to visit the author's home page menopause symptoms.
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